Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Using ground ginger powder for cooking is an excellent way to take advantage of this super spice. Stroke and Heart Disease Indigestion and Nausea Malabsorption Compromised Immunity and Respiratory Function Bacterial Infections Fungal Infections Ulcers and GERD Pain Cancer Diabetes