it has become well-known for its various health benefits, which include its ability to boost bone health, strengthen the immune system, increase your appetite, prevents various types of cancer, improve respiratory conditions, aid digestion, eliminates arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu. ginger is on the fda�s list of generally safe foods and is often used to mask the taste of bitter medicines such as cough syrups.