Allium sativum, commonly known as Garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo. Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes.
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Health Benefits
Highly Nutritious
Boosts the function of the immune system
Reduce blood pressure
Contains Antioxidants that may help prevent Alzheimer’s disease and Dementia
Improves bone health
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