Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.

-Good source of fibre and omega-3 fats

-Regulate blood pressure and blood sugar

-Reduction of cholesterol level

-Reduce risk of heart disease and cancer

Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.

-Good source of fibre and omega-3 fats

-Regulate blood pressure and blood sugar

-Reduction of cholesterol level

-Reduce risk of heart disease and cancer