Planet Organic India : Organic Methi (Fenugreek)

Organic Fenugreek seeds are amongst the very effective spices for human health.

Benefits:-

1. Improves digestion 2. Reduces constipation 3. Reduces cholesterol level 4. Regulates insulin level 5. Manages body fluid level. 6. Maintain body weight.

Uses:-

Take a pinch of soaked/unsoaked seeds in the morning with water. Organic Fenugreek Seeds can also add flavor to many vegetable recipes like pumpkin, Bottle Gaurd, Besan curry, etc. making these foods more satiating and satisfying.