With about 2–30 cm of length and 1–15 cm of breadth, the Fresh Spinach has been counted amid the world’s healthiest foods. The Fresh Spinach has very nutritional value and it is rich in antioxidants, Vitamin A, C, K, E, & others, Iron, Calcium, etc. The Fresh Spinach can be consumed after steaming or quickly boiling. The Fresh Spinach is also used as a vegetable in varied cuisines worldwide.
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