Listing ID #7137586
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Contact SupplierPurple cabbage is a nutrient-rich vegetable linked to a variety of health benefits, including reduced inflammation, a healthier heart, stronger bones, improved gut function, and maybe a lower risk of certain cancers.
Rich in nutrients
Despite being low in calories, purple cabbage contains an impressive amount of nutrients.
One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients (1Trusted Source):
Calories: 28
Protein: 1 gram
Carbs: 7 grams
Fiber: 2 grams
Vitamin C: 56% of the Daily Value
(DV)
Vitamin K: 28% of the DV
Vitamin B6: 11% of the DV
Vitamin A: 6% of the DV
Potassium: 5% of the DV
Thiamine: 5% of the DV
Riboflavin: 5% of the DV
Purple cabbage also provides small amounts of iron, calcium, magnesium, phosphorus, copper, and zinc.
Nilgiris Farmer, nestled in the picturesque region of Ooty, Tamil Nadu, is a fresh produce supplier that has sprouted to life in the year 2023 under the dedicated proprietorship of Mr. Sayed Anis Mohammad. With a commitment to delivering the bounty of nature's goodness, Nilgiris Farmer is your trusted source for high-quality, farm-fresh fruits and vegetables.
Set against the backdrop of the lush Nilgiri hills, the company has quickly become a prominent supplier of fresh produce, serving the discerning needs of both local and regional markets. Nilgiris Farmer takes pride in offering a wide selection of fresh fruits and vegetables, handpicked and delivered with the utmost care to preserve their natural flavor and nutritional value.
The company's unwavering dedication to quality and freshness sets it apart. The produce is sourced from local farms known for their sustainable and organic farming practices, ensuring that customers receive the finest and healthiest options available. Nilgiris Farmer is committed to maintaining the highest standards of food safety and hygiene throughout the supply chain.
As a forward-thinking and environmentally conscious enterprise, Nilgiris Farmer promotes eco-friendly farming methods and minimizes food wastage. With a vision to bridge the gap between farms and consumers, the company strives to support local agriculture and empower farmers, creating a sustainable and thriving ecosystem.
In a world increasingly valuing natural, healthy, and locally sourced produce, Nilgiris Farmer emerges as a dependable partner, dedicated to providing fresh fruits and vegetables that are not only delicious but also nourishing. As they continue to grow, the company's commitment to quality and sustainability ensures a bright future in the fresh produce industry.