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Contact SupplierPotato is a starchy vegetable and it is among the vegetables, which are most frequently used throughout the world because of its amazing taste and flavor. It belongs to the family of perennial nightshade Solanum and there are numerous ways in which potatoes are being used. There are several dishes, which are being prepared with potatoes and it is also very much liked in fried form. There are many varieties of it, which are found throughout the world and it comes in light red, brown, yellow and green colors. Potato is a vegetable, which is equally liked by people of all ages and it is eaten at every region of the world. Potato is a healthy dish and there are various ways in which this vegetable can be used. At India and sub-continent, there is a wide variety of dishes, which are being prepared with potatoes. The crop of potatoes is world’s fourth largest.
Benefits of Potato:Nutrition Facts | |||
---|---|---|---|
Amount per | 100 grams | ||
Calories | 77 | ||
%Daily Value* | |||
Total Fat | 0.1 g | 0% | |
Saturated fat | 0 g | 0% | |
Polyunsaturated fat | 0 g | ||
Monounsaturated fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 6 mg | 0% | |
Potassium | 421 mg | 12% | |
Total Carbohydrate | 17 g | 5% | |
Dietary fiber | 2.2 g | 8% | |
Sugar | 0.8 g | ||
Protein | 2 g | 4% | |
Vitamin A | 0% | Vitamin C | 32% |
Calcium | 1% | Iron | 4% |
Vitamin D | 0% | Vitamin B-6 | 15% |
Vitamin B-12 | 0% | Magnesium | 5% |