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Pineapples are a delicious and healthy fruit. They possess a sweet and sour taste. Freshly prepared pineapple salads or juice are a great relief during summers. Pineapples are also known for boosting immunity. They are also used to promote good hair, skin and bones. Rich in vitamin A, vitamin K, phosphorus, calcium and zinc they can work wonders in fighting many diseases. Its content of manganese provides you with a healthy metabolic rate.