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Contact SupplierWe export and supply Fresh Onion to our clients all over the world. Onion is the source of vitamin C, potassium, dietary fiber and folic acid. Fresh Onion also contains calcium, iron and has a high protein quality (ratio of Mg amino acid/gram protein). Onions are low in sodium and contain no fat. Onions are low in calories yet add abundant flavor to a wide variety of foods. With only 30 calories per serving, onions are sodium, fat, and cholesterol free, and provide dietary fiber, vitamin C, vitamin B6, potassium, and other key nutrients. Onion is the largest produced and consumed vegetable not only in India but also in the world. Although, it is classified as vegetable, it has special qualities, which add to taste and flavour to food and hence it is mainly used in India cuisine and culinary preparations. In addition to its use in cuisine, Fresh Onion is also relished in raw form with meals. Onion is consumed by all classes of people-poor and rich and hence assumes a place of essential item. Onion possesses very good nutritive and medicinal values. Onion has both glucose (reducing sugar) and sucrose (non-reducing sugar). The special quality of onion is its smell (flavour) on account of which it is commonly used in food and masala preparations.
Water (%) | 86.60 gm |
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Carbohydrates | 11.00 gm |
Proteins | 1.20 gm |
Fats | 0.10 gm |
Minerals | 0.40 gm |
Calcium | 0.18 gm |
Phosphorus | 0.05 gm |
Iron | 0.07 gm |
Vitamin B1 | 120 |
Vitamin C | 11 |
Nicotinic acid | 0.4 mili gm |
Ribo flavin | 10 |
Calorific value | 51 |