Fresh Lady Finger

Listing ID #457168

Fresh Lady Finger is an excellent source of good bacteria called the Probiotics. Probiotics helps in biosynthesis of vitamin B. They also help in proliferation just like the yoghurt. Fresh Lady Finger can be applied to hair as the last rinse to make the hair bouncy. Health Benefits

• Excellent laxative
• Treats bowels
• Heals ulcers
• Soothes the gastrointestinal tract

• It helps relieve constipation
• It helps control blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.
• It helps in healing acid reflux
• It contains soluble fiber that helps in controlling the cholesterol level in our bodies.
• It contains insoluble fiber too, which keeps the intestinal track healthy.
• Lady Finger helps in reducing risks of deadly diseases like cancer.
• Lady fingers are especially beneficial for the control of colo-rectal cancer
• Human body is recommended to have a certain level of vitamin B 6 and folic acid. Half a cup of cooked Lady Fingers provides nearly 10% of the recommended levels of vitamin B6 and folic acid.

• Okra Nutrition (half-cup cooked Fresh Lady Finger) contains

  Calories : 25 Dietary Fiber : 2 grams Protein : 1.5 grams Carbohydrates : 5.8 grams Vitamin A : 460 IU Vitamin C : 13 mg

  Folic acid : 36.5 micrograms Calcium : 50 mg Iron : 0.4 g Potassium : 256 mg Magnesium : 46 mg