Fresh Jackfruit

Jackfruits are obtained from jackfruit trees. It's a summer fruit and can be consumed both raw and ripe. The raw jackfruits are used to prepare curries mixed with essential spices. Ripe ones are yellow in colour and very sweet in taste. Jackfruits offer a variety of key nutrients like protein, fibre, Vitamin B and C. Jackfruits can also contribute to weight loss if consumed in the right way. The only skill one needs to learn is how to cut a jackfruit.