Ghee is made from butter but the milk solids and impurities have been removed, so most people who are lactose or casein intolerant have no issue with ghee.
Ghee is rich in medium chain fatty acids, which are absorbed directly by the liver (like carbs) and burned as energy. Athletes can use ghee as a consistent energy source.
Boosts immune system.
Boosts energy level in body.
Helps to reduce inflammation in gastrointestinal tract.
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