Fresh Coconut

Coconut meat is tasty and slightly sweet, and you can enjoy it raw or dried. Many related products are produced from it, including coconut milk, cream, and oil. The minerals in coconut are involved in many functions in our body. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

The coconut contains saturated fat, quite unusual for fruits and vegetables. Coconut meat is used for preparing variety of spicy as well as sweet dishes. We export husked coconuts and semi-husked coconuts around the globe..

Coconut Benefits

• Coconut meat contains coconut oil, which may boost HDL (good) cholesterol and reduce LDL (bad) cholesterol. Improvements in these markers may reduce your risk of heart disease.
• Coconuts are high in fiber, which helps bulk up your stool and supports bowel regularity, keeping your digestive system healthy.
• The MCTs and fiber in coconut meat may benefit weight loss, heart health, digestion, brain health, blood sugar levels, and immunity.