Fresh Coconut

Description:
fresh raw coconut offers a range of benefits to nourish your body while delighting your tongue. One third of the world's population depends on coconut to some degree for their food and their economy.
pick and store:
a good coconut is a heavy one. Pick a whole one and place it against your ear. Shake it up and down a little to hear if there is water inside the coconut. Avoid any coconuts that are cracked or punctured. Unopened coconuts can be stored at room temperature for up to two months. Once opened, you can keep the coconut meat for several days. If you decide to grate it, you can freeze it for 8 to 10 months.
nutrition and health:
coconut is highly nutritious and rich in fiber, manganese, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Fresh coconut may boost immune function. It also helps you increase the nutritional value of your diet and its cholesterol free. Coconut restores thyroid functions and increases the metabolic rate.