Fresh Coconut

Mathi Exports Coconut is a very versatile and indispensable fruit for most people under the tropical belt. It is a complete food is rich in calories, vitamins, and minerals. An average size nut weighing 400 g edible meat and water provides almost all the daily-required essential minerals, vitamins, and energy for a medium sized person.
Mathi Exports Coconuts 100 g kernel consists of 354 calories. Much of this comes from the fats and protein. Although, its meat is disproportionately high in saturated fats on comparison to other common edible nuts, coconut has many bioactive compounds that are essential for better health.
The important saturated fatty acid in the coconut is lauric acid (1:12 carbon fatty acid). Lauric acid help rise HDL cholesterol levels in the blood. HDL is a high-density lipoprotein, which has beneficial effects on the coronary arteries by preventing vessel blockade (atherosclerosis). Medicine recommends high HDL to total cholesterol levels in the blood for the same reason.
Mathi Exports Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, minerals, and bioactive compounds such as cytokinin, and enzymes such as acid phosphatase, catalase, dehydrogenase, peroxidase, polymerases etc. Altogether, these enzymes aid in digestion and metabolism.