Capsicum also known as Bell Peppers. Bell peppers comes in different colours like Red, Yellow, Green etc.Bell Pepper has various uses and is consumed in many different cuisines in the world. Bell peppers are low in calories and high in nutrients, including several important vitamins like Vitamin A, C, K1, B6 and E. Capsicums are also good source of fiber and having low glycomic index. Health Benefits, Vitamins & Minerals Helps Reducing Inflammation Lowers bad cholestrol REghulates Blood pressure Cures anaemia Promotes heart health Boost Immune system
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