Listing ID #7137580
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Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention.
Nutrition facts
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat.
Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).
The nutrition facts for 1 cup (90 g) of raw broccoli are (4Trusted Source):
Calories: 35
Protein: 2.3 g
Carbs: 5.6 g
Fiber: 2.2 g
Fat: 0.3 g
Vitamin C: 91% of the Daily Value (DV)
Vitamin K: 77% of the DV
Folate: 15% of the DV
Each serving also contains a small amount of potassium, magnesium, iron, and calcium.
Nilgiris Farmer, nestled in the picturesque region of Ooty, Tamil Nadu, is a fresh produce supplier that has sprouted to life in the year 2023 under the dedicated proprietorship of Mr. Sayed Anis Mohammad. With a commitment to delivering the bounty of nature's goodness, Nilgiris Farmer is your trusted source for high-quality, farm-fresh fruits and vegetables.
Set against the backdrop of the lush Nilgiri hills, the company has quickly become a prominent supplier of fresh produce, serving the discerning needs of both local and regional markets. Nilgiris Farmer takes pride in offering a wide selection of fresh fruits and vegetables, handpicked and delivered with the utmost care to preserve their natural flavor and nutritional value.
The company's unwavering dedication to quality and freshness sets it apart. The produce is sourced from local farms known for their sustainable and organic farming practices, ensuring that customers receive the finest and healthiest options available. Nilgiris Farmer is committed to maintaining the highest standards of food safety and hygiene throughout the supply chain.
As a forward-thinking and environmentally conscious enterprise, Nilgiris Farmer promotes eco-friendly farming methods and minimizes food wastage. With a vision to bridge the gap between farms and consumers, the company strives to support local agriculture and empower farmers, creating a sustainable and thriving ecosystem.
In a world increasingly valuing natural, healthy, and locally sourced produce, Nilgiris Farmer emerges as a dependable partner, dedicated to providing fresh fruits and vegetables that are not only delicious but also nourishing. As they continue to grow, the company's commitment to quality and sustainability ensures a bright future in the fresh produce industry.
Nature of Business
Manufacturer / Exporter / Supplier
Number of Employees
Below 20
Year of Establishment
2023
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