Fresh Brinjal, Color : Purple

Bringle is rich in calcium, iron, magnesium and several other important nutrients that aid proper functioning of your body. In fact, 1 cup (or 82 gms) of eggplant consists of 11% fiber, 10% manganese, 5.4% molybdenum, 5.3% potassium, 4.5% folate, 3.5% vitamin K, 3.5% copper, 63.5% vitamin B, 3.1% tryptophan, 3% vitamin C, and 2.8% magnesium.