Here are some health benefits of makhanas :

• Makhanas are also low in calories making them the ideal weight loss snack
• The abundant magnesium present in makhanas significantly improves the quality of blood and oxygen in the body. Low magnesium levels increases the risk of heart diseases in the body.
• As a good source of calcium, consuming makhanas can play an important role in strengthening one’s bones.
• Makhanas contain a natural flavonoid called kaempferol that helps slow down the ageing process.
• Makhanas are rich in good carbohydrates and protein. As low glycemic foods, fox nuts can play an important role in managing one’s blood sugar levels.
• Makhanas play a great role in detoxifying the spleen, thus helping in the detox of blood.
• Their high fiber content makes makhanas an important part of one’s digestive health. Including them in one’s daily diet helps aid regular bowel movement.
• Lotus seeds have high thiamine content too. Thus, the consumption of makhanas helps with sustaining the cognitive function of the nerves.

Makhana Nutrition Value

Lotus seeds are generally packed with nutrients, making them an extremely healthy snack. Their protein content makes them extremely useful in one’s weight loss goals. In addition to that, they are also low on calories. 100 g of makhanas contain 347 calories.

Low in calories and high in fibre and good carbs. Include this and make your balance-diet complete.

We make sure that our  foxnuts/makhanas are labeled, packaged and packed strictly as per the buyer’s specific instructions.  We also assure that our products are easy to handle, have maximum loading, reduce shipping costs and to ensure safety and standard of the cargo.

Here are some health benefits of makhanas :

• Makhanas are also low in calories making them the ideal weight loss snack
• The abundant magnesium present in makhanas significantly improves the quality of blood and oxygen in the body. Low magnesium levels increases the risk of heart diseases in the body.
• As a good source of calcium, consuming makhanas can play an important role in strengthening one’s bones.
• Makhanas contain a natural flavonoid called kaempferol that helps slow down the ageing process.
• Makhanas are rich in good carbohydrates and protein. As low glycemic foods, fox nuts can play an important role in managing one’s blood sugar levels.
• Makhanas play a great role in detoxifying the spleen, thus helping in the detox of blood.
• Their high fiber content makes makhanas an important part of one’s digestive health. Including them in one’s daily diet helps aid regular bowel movement.
• Lotus seeds have high thiamine content too. Thus, the consumption of makhanas helps with sustaining the cognitive function of the nerves.

Makhana Nutrition Value

Lotus seeds are generally packed with nutrients, making them an extremely healthy snack. Their protein content makes them extremely useful in one’s weight loss goals. In addition to that, they are also low on calories. 100 g of makhanas contain 347 calories.

Low in calories and high in fibre and good carbs. Include this and make your balance-diet complete.

We make sure that our  foxnuts/makhanas are labeled, packaged and packed strictly as per the buyer’s specific instructions.  We also assure that our products are easy to handle, have maximum loading, reduce shipping costs and to ensure safety and standard of the cargo.