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Contact SupplierNUTRIENT-RICH ANTIOXIDANTS DIGESTIVE AID HEART-FRIENDLY VERSATILE AND HEALTHY BLOOD SUGAR CONTROL Makhana is a low-calorie, high-nutrient snack, packed with protein, fiber, vitamins, and minerals. It contains antioxidants that combat free radicals and support overall health. Being low in saturated fat, makhana can contribute to heart health. Makhana's dietary fiber aids digestion and may prevent constipation. Makhana can be used in various dishes and snacks, making it a nutritious addition to your diet. It has a low glycemic index, potentially helping regulate blood sugar levels.