Planet Organic India : Organic Rai/ Mustard (Small)

Organic mustard seeds are rich in energy, sugar, dietary fiber, fats, an excellent source of minerals, calcium, magnesium, and potassium, and anti-inflammatory properties.

Benefits:-

1. Relieves headache 2. Fight against infection 3. Relieves acidity 4. Improves immunity 5. Maintain cholesterol level 6. Aids in managing diabetes.

Uses:-

Mustard is used in pickles for a tangy flavor, honey mustard dip for dressing salads, mustard tadka for crunch in dhokla idli, soaked, and used to make a mustard paste. Mustard past is arguably the most popular way to consume mustard