• Foam Rollers makes a great back massager which roll away muscle pain after exercise.• Decreases muscle and joint pain.• Relaxes and restores fascia.• It provides better flexibility, joint mobility, and range of motion.• Great for use before and after workouts.• Reduces muscle pain and injury recovery time with regular use.• Prevents injuries and pulled muscles.• Unlike smooth rollers, Foam Rollers penetrates deep into muscle tissue for maximum benefit.• Great for self massage for de-stressing and relaxing after a long day.