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Contact SupplierFlax seeds, also known as linseeds, are small, brown or golden seeds that come from the flax plant (Linum usitatissimum). They have been cultivated for thousands of years for their nutritional and medicinal properties. Here are some key points about flax seeds:
Nutritional Profile:
Health Benefits:
Flaxseed Oil:
Usage:
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Flaxseed and Lignans:
In summary, flax seeds are a nutrient-dense food with various health benefits. Including them in a balanced diet can contribute to overall well-being, but it's essential to consume them in moderation and be mindful of individual health considerations.