Flax Seeds

roasted flaxseeds are small, brown, golden colored seeds. Flax seeds are a great source of dietary fiber & minerals like manganese, thiamine and magnesium and plant-based protein. they are also known as linseeds.

it is also known as “superfoods” and the reason behind is, it is the richest source of  anti-inflammatory omega-3 fatty acids called as alpha-linolenic acid  along with antioxidant substances called lignans that helps to promote hormonal balance & other many health benefits.

health benefits of flax seeds

·         helps lower cholesterol

·         high in antioxidants

·         may help with weight loss

·         high in fiber but low in carbs

·         supports digestive health

·         supports hair growth & overall skin tone