Flax seed

Listing ID #3836188

Flax is a versatile blue flowered crop. Its seed is flat and oval with pointed tip which measures between 4 to 6mm. The flax seed carries one of the biggest nutrient payloads on the planet. And while it is not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust. Flax is rich in fat, proteins and dietary fiber.

Flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. Its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied.