Fitness Mini Exercise Ball, 9 Inch / 23 Cm Small Exercise Pilates Ball Stability Ball

Perfect for yoga, pilates, barre, physical therapy or at home workouts 1. This Fitness Yoga Exercise Ball can help you achieve muscle and tension release for all parts of the body 2. The surface also promotes sensory stimulation and is perfect for body dexterity exercises 3. This Yoga Exercise Ball is made of durable material for long time use 4. Compact design can be used at work, play, home, or sports 5. Effectively stimulate your abdominal muscles and inner thighs can also increase your flexibility, Strength and endurance Experience an incredible full body workout with Mini Exercise ball! Whether you are a pilates enthusiast, yoga lover, barre student or just want to get a great workout, this convenient and multi-functional mini yoga ball will help you achieve your fitness goals! Recommended by personal trainers and physical therapists, the mini balance ball works across all fitness routines and platforms. Tone muscles, sculpt your core, increase balance and flexibility with the convenience of a ball that you can use anywhere! Attack your core and build muscle. The unbalanced nature of the mini swiss ball forces you to use your core strength to keep balance as you perform certain movements. These movements target and add strain to muscle groups that you can’t hit from standard situps and crunches. Our Exercise Balls have a number of key benefits: - Perfect for strengthening the abdominals, core and lower back muscles. - Manufactured from burst resistant, durable PVC -- Perfect for tough workouts. - High grip, non-slip surface for safe use when performing weighted exercises. - Perfect for use with yoga, pilates, or for general strengthening & balance. - Kit Includes: Workout guide, extra plugs and inflation straw. Color: Green Inflation Instructions: -Remove plug from ball. -Insert straw and blow to inflate. -Inflate ball to desired firmness and insert plug.