Frozen Tilapia, For Cooking, Food, Human Consumption, Feature : Non Harmful, Protein

frozen tilapia

tilapia is a source of protein and is relatively low in fat. 

it is also lower in sodium, calories, and total fat than bacon and other processed meats.

tilapia contains the essential fatty acids omega-3 and omega-6. 

there are more omega-6 fatty acids in tilapia than omega-3 fatty acids.

the firm texture and mild flavour of frozen tilapia fish makes it ideal for a variety of cooking methods. 

processing: whole round (wr), gutted & scaled (g&s), fillets (skinless/skin-on & boneless)

freezing process: iqf (individually quick frozen)

size

100-200g

200-300g

300-500g

500-800g

800g plus