Fig Powder

FIG LIQUID EXTRACT AND POWDER

Figs is a naturally fat-free, cholesterol-free food and also an excellent source of:

Vitamin A.

Vitamin C.

Calcium

Iron

Potassium

Magnesium

7 Health Benefits of Anjeer (Fig): From Weight Management to Boosting Heart Health

1.Weight management : Since figs are a good source of fiber, research has found that they could aid in weight managementas high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet.

2. Lowers Blood Pressure : Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium.

3. Promotes Reproductive Health: According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac. It symbolized fertility and love. In ancient India too, figs were combined with milk and taken. Since it is loaded with minerals like zinc, manganese, magnesium and iron, they all contribute to improving reproductive health.

4. Boosts Heart Health: Figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease.

5.Helps Prevent Constipation: The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.

6.Promotes Bone Health: Figs are a good source of calcium. The human body requires around 1000mg of calcium per day to meet the daily requirement of the mineral.

8.Regulates Blood Sugar: The high potassium content in fig helps in regulating the blood sugar level in the body, thus keeping a check on the amount of sugar that is absorbed after meals. A high potassium diet is therefore said to help diabetics.