Ferrous Ascorbate is obtained by reacting ascorbic acid and iron. It has excellent absorption as ascorbic acid enhances absorption of iron. Ascorbic acid reduces ferric iron to ferrous iron which remains soluble even at neutral pH. Folic Acid is a form of the water-soluble vitamin B9 and is a key factor in the synthesis of nucleic acid (DNA & RNA). It is vital for production of healthy red blood cells.