Fenugreek Seeds

Listing ID #4284187

Fenugreek is the small stony seeds from the pod of a bean-like plant. The seeds are hard, yellowish brown and angular. Some are oblong, some rhombic, other virtually cubic, with a side of about 3 mm.Fenugreek is used as an herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts , and micro greens ).Sotolon is the chemical responsible for fenugreek's distinctive sweet smell.

According to studies fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). Fenugreek helps flush out harmful toxins. It relieves indigestion and helps treat constipation.

Fenugreek seed has cardiovascular benefits due to the presence of galactomannan.

It lowers the risk of heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.