Fenugreek or methi is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and its leaves are common ingredients in dishes from South Asia. Fenugreek Benefits and Uses : Improves Digestive Problems and Cholesterol Levels. Reduces Inflammation Inside the Body. Increases Libido in Men. Promotes Milk Flow in Breastfeeding. Lowers Inflammation from Outside the Body. Adds Flavor and Spice to Food.   Fenugreek  (methi)