Primarily used as a spice, whole or powdered Fenugreek seed adds a distinct flavor to curry powders, pastes and sauces. Fenugreek seeds are also an effective Anti dandruff treatment. They help reduce menstrual cramps & other menopausal symptoms like stress, mood swings, sweating, and depression in women. They also help curb stomach aches for all, and are helpful for kidney troubles. They are good for hair and can be mixed with henna and applied externally on your head.