Raw Fennel Seeds For Cooking

Fennel seeds (Saunf) are long, thin, and pale green or brown in color
Fennel seeds are rich in: Vitamin C, Calcium, Iron, Magnesium, Potassium. 
They are also low in calories and cholesterol-free. One teaspoon of fennel seeds contains:Calories: 7Fat: 0 gramsCholesterol: 0 milligramsCarbohydrates: 1 gramDietary Fiber: 1 gramSugar: 0 gramsProtein: 0.3 grams