Fennel

Fennel (Foeniculum vulgare) is a plant species in the genus Foeniculum (treated as the sole species in the genus by most botanists). It is a member of the blunden family Apiaceae (formerly the Umbelliferae). It is a hardy, perennial, umbelliferous herb, with yellow flowers and feathery leaves. Fennel Seeds (Sauf) are very effective for digestive problems. These aromatic fennel seeds can be chewed upon or had as a tea decoction for beneficial effects upon the stomach. In India, these aromatic seeds are routinely chewed upon after meals to aid in digestion after a rich meal while acting as a herbal mouth freshener..

The bulb, foliage, and seeds of the fennel plant are widely used in many of the culinary traditions across the world. Dried fennel seed is an aromatic, anise-flavoured spice,widely used for cooking and garnishing dishes. Fennel contains anethole, which can explain some of its medical effects. It has been considered an appetite depressant and an aid for weight loss