Family Choice Kachi Ghani have a natural flavour and smell, that enhances the taste of your favourite dishes. Family choice Kachi Ghani mustard oil is light and healthy. It is free from Cholesterol and trans fats. It is rich in Vitamin A, Vitamin E and Beta carotene. It is the free from Argemone oil. It is such in Omega 3 and 6. It is made from wood pressed technology. Made from finest and good. quality of mustard seeds.