Emu Meat

Today's consumers are seeking healthier diets, but they don't want to sacrifice taste. Being low in fat and high in nutritional value, Emu Meat helps to meet the needs for this growing market. Although it resembles a bird, the Emu is from the ratite family and is a cousin of the ostrich. The Emu Meat has been consumed in Australia for thousands of years. American Emus are raised without the use of antibiotics or growth hormones. Emu Meat is an excellent alternative for health-conscious consumers who love the taste of . The Red Emu Meat is similar in taste and texture to lean , but lower in cholesterol, fat, and calories. The tenderness and texture of Emu Meat enable it to be prepared in a variety of ways. Emu Meat is best prepared lightly grilled or pan fried. The American Heart Association recognizes Emu Meat as a healthy alternative to . Emu Meat is higher in iron, protein and Vitamin C than and has the equivalent fat and cholesterol of poultry. Emu Meat is extremely low-fat, containing only 3 grams per 3.5 ounce serving. The fat is 43 percent monounsaturated, which lowers the "bad" LDL cholesterol. Emu Meat is a rich source of protein and typically has a better nutritional profile than other lean meats 5. For example, one 3-ounce serving of emu meat provides 23 grams of protein and only 110 calories, half the calories found in a similar size serving of . Furthermore, the total fat and saturated fat content of emu is only 1/10 of that contained in . In fact, the American Heart Association recommends consumption of emu meat because it is "very low in total fat, saturated fat, cholesterol and sodium" 6. Based on data from the USDA and the University of Wisconsin, compared to other meats, Emu meat has :

• Fewer calories
• More protein
• Much less fat than any meat; 1/4 the fat of and 1/2 the fat of elk and venison
• Less saturated fat
• Low cholesterol levels
• More iron
• Less sodium
• More potassium
• More of the Vitamins A, D, & E

In summary, Emu Meat has a number of health benefits for the sedentary adult and offers performance benefits to the athlete. The nutritional profile of Emu Meat is superior to that of other meats in many important categories and should be considered the athlete's choice when selecting a nutritious, complete protein source.