Elephant Yam, Shape : Round

Yam (Suran) – A Nutritious and Versatile Root Vegetable

Yam, also known as Suran or Elephant Foot Yam (Amorphophallus paeoniifolius), is a starchy tuber widely consumed for its rich nutritional value and medicinal benefits. It is an excellent source of fiber, vitamins, and minerals, making it a great addition to a balanced diet. Known for its earthy flavor and meaty texture, Suran is used in a variety of culinary dishes across different cultures. Apart from its culinary applications, yam also has several health benefits, including aiding digestion, supporting heart health, and regulating blood sugar levels.

• 100% Natural & Fresh – A wholesome root vegetable grown naturally.
• Rich in Nutrients – Contains essential vitamins like B6, C, and minerals like potassium and magnesium.
• High in Fiber – Aids in digestion and promotes gut health.
• Low in Fat & Calories – A healthy choice for weight management.
• Earthy Flavor & Meaty Texture – A delicious ingredient in various dishes.

• Rich in dietary fiber, which aids digestion and prevents constipation.
• Contains prebiotics that promote the growth of healthy gut bacteria.

• Low glycemic index and high fiber content help control blood sugar levels.
• Beneficial for diabetics as it slows down the absorption of sugar in the bloodstream.

• High potassium content helps regulate blood pressure and improve cardiovascular health.
• Reduces bad cholesterol (LDL) and improves blood circulation.

• Vitamin C and antioxidants in yam strengthen the immune system.
• Helps the body fight infections and inflammation.

• High fiber content keeps you full for longer, reducing hunger cravings.
• Low in fat and calories, making it an excellent food for weight loss.

• Contains phytoestrogens, which may help regulate hormones in women, especially during menopause.
• Helps in managing PMS symptoms and improving reproductive health.

• Vitamin B6 and antioxidants help in reducing skin inflammation and acne.
• Nourishes hair follicles and promotes healthy hair growth.

• Complex carbohydrates in yam provide a steady source of energy.
• Helps in reducing fatigue and improving stamina.

Yam is a highly versatile vegetable that can be cooked in multiple ways, making it a valuable addition to everyday meals.

• Boiled or Steamed – A simple and nutritious way to eat yam as a side dish.
• Fried or Roasted – Used to make crispy yam fries or roasted slices.
• Curries & Gravies – Commonly used in traditional Indian and Asian dishes.
• Mashed Yam – A healthy alternative to mashed potatoes.
• Yam Chips & Snacks – A delicious and crunchy snack option.
• Fermented & Pickled – Used in traditional dishes to enhance flavor.

• Used for Digestive Disorders – Helps relieve bloating and indigestion.
• Supports Anti-Inflammatory Treatments – Applied as a paste to reduce swelling and pain.
• Promotes Detoxification – Cleanses the liver and kidneys naturally.

• A staple in vegan and vegetarian diets for its rich nutritional profile.
• Consumed by athletes for long-lasting energy and stamina.

• Yam Extract in Face Masks – Used for brightening skin and reducing blemishes.
• Hair Care – Nourishes scalp and promotes strong hair growth.

Yam (Suran) is a powerhouse of nutrition, offering multiple health benefits and diverse culinary uses. Its ability to support digestion, regulate blood sugar, boost immunity, and provide energy makes it an essential addition to a healthy diet. Whether consumed in curries, snacks, or as a natural remedy, yam is a delicious and beneficial root vegetable that contributes to overall well-being.