Helpful in maintaining healthy weight - Rich source of fiber and other essential nutrients - Helpful in constipation and to improve bowel movements - Supports in improving Liver functions Ingredients : 100% Dudhi powder. Direction For Use : Take one rounded teaspoon (approx. 3.5 gms) of powder daily in the morning for maintaining good health. It should ideally be taken on empty stomach before meals. Serving Suggestion : Mix with water or juice. For better results it should be taken with warm water.