By weight, dried fruit contains more than 3.5 times the fiber, folate, and life-enriching minerals of fresh fruit. That said, kiwifruit does lose a bit of vitamin C in the dehydration process. But with both Zespri SunGold and Zespri Green kiwifruit, you'll still have 100% of your daily value of vitamin C.
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Kukatpally, Hyderabad, Telangana