Dry Grapes

Benefits of Dry Grapes
1. Constipation:
Dried grapes swell in the blood due to the body�s natural fluids. This helps the food to move in the intestinal tract and provides relief from constipation. Dry grapes contain insoluble fiber that reduces constipation, helps to stop loose stools and reduces diarrhea.
2. Weight Gain:
Dry grapes are the best for gaining weight in a healthy way as they contain fructose and glucose energy. They are mostly consumed by athletes or body builders for a boost of energy or for weight gain without accumulating unhealthy fats. It contains many vitamins, amino acids, minerals, selenium, phosphorus, nutrients and proteins. This also improves immunity.
3. Cancer Prevention:
Dry grapes are rich in catechins, known as polyphenolic antioxidants in blood. This helps you to get rid of free radicals to improve the organ systems and the cells. Free radicals lead to growth of cancer cells. Dry grapes in your diet can increase the level of powerful antioxidants and prevent cancer or slow down its process.
4. Hypertension:
Since many years, dry grapes have been believed to reduce blood pressure and protect heart health. Dry grapes reduce blood pressure along with hypertension. Dry grapes are beneficial due to the high level of potassium which helps to reduce the tension of the blood vessels and lowers blood pressure. This also contains dietary fiber that reduces blood vessel stiffness and hypertension.
5. Diabetes:
Dry grapes lower the insulin level after eating a meal, in patients with diabetes. It helps sugar absorption and makes it stable to reduce the health complications for both types of diabetes. This helps to regulate leptin and ghrelin, which helps you feel either hungry or full. Hence it is useful for maintaining a healthy diet and to prevent overeating.