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Contact SupplierThe sweet taste acts quickly on the taste buds and saliva.Eating the sweet item first enables the flow of digestive secretions.If you eat sweets at the end of meals, you are slowing down your digestion.
A chapter in the Sushruta Samhita, one of the main texts of Ayurveda, deals with the order of tastes involved in a meal.According to it, you should have a sweet at the outset, something sour and salty in the middle, followed by pungent, bitter and astringent eats.