Dry Figs

Dry Figs are considered as powerhouse of calcium, fiber and several other nutrients. We are a preeminent Dry Figs Importer, Exporter and Supplier in Maharashtra, India. The Dry Figs, offered by us, are hygienically processed under strict quality control. As well, the packaging of Dry Figs is done with utmost consideration to hygiene. Dried Fig (Anjeer): Origin - Afghanistan Owing to its containing much calcium compares to milk, its being recommended to treat developmental diseases such as ill-formed bones, being a source of pectin materials, it has benefits such as dicharge of toxic materials from bowels, in abatement of cholestrol level, in prevention of speedy raising of blood sugar in diabetes. The Nutritional Value Of Figs Figs are cholesterol free and high in amino acids, minerals, and sugar. The fig is useful for preventing high cholesterol and uric acid. It increases sweat and reduces thirst and also prevents bad breath. 100 grams of dried figs contains about 250-300 calories and is comprised of approximately 70% carbohydrates, 4% protein, and 3% fat. Nutrition Figs are high in natural and simple sugars, minerals and fiber. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg. Tips For Incorporating Figs In Your Diet

• Eat dried figs as a healthy energy snack. For extra flavour and nutrients, stuff them with nuts and a little honey.
• Add figs to baked goods such as muffins, cakes and muesli bars.
• Add dried or fresh figs to porridge, oatmeal or breakfast cereals.
• Stew dried figs in fruit juice with other dried fruits to make a delicious fruit salad.
• Sprinkle with cinnamon and nutmeg before serving.
• Poach figs in red or fruit juice and serve with Greek yogurt or crème fraiche.
• Add quartered fresh figs to a salad of fennel, rocket and parmesan cheese.
• Make fig butter by boiling dried figs in fruit juice until soft. When all the liquid has been absorbed, place the mixture in a food processor and blend until smooth. Use to spread on rice cakes, toast or crackers.