To create rolled oats, whole grain groats are first steamed, then rolled flat into flakes. Sometimes referred to as “old-fashioned” oats, rolled oats cook faster than steel-cut oats and are a great source of soluble fiber (beta glucans) along with other phytochemicals such as avenanthramides. Rolled oats provide a rich oat flavor to a variety of common products like granola bars, cookies, muffins, cereals, and beverages because they can provide flavor, texture, and nutrition.
Oats are excellent source of soluble dietary fibre. This fibre helps lower blood LDL cholesterol, the so-called “Bad” cholesterol. Oat bran is the outer casing of the oat. Its consumption is believed to lower LDL (bad) cholesterol and possibly reduce the risk of heart disease.
Rolled oats are often used to add nutrition to baked goods. They also are useful in applications where high-water absorption is needed, like in flavored instant oatmeal.
B Vitamins & Iron
Good Source of Folate
High in Carbohydrates
99% Fat Free
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