Common Dried Oyster Mushroom, Shelf Life : 2 Yrs

a grade dried oyster mushroom. besides adding a wonderful earthy taste and meaty texture to foods, mushrooms also contain essential nutrients. They are a great source of phosphorus, magnesium, potassium and selenium, nutrients often lacking in our high-processed-food diets. In addition, mushrooms contain virtually no fat, sugar, salt or cholesterol. They are also naturally low in sodium and a good source of fiber. Less salt may help to reduce the incidence of heart disease, high blood pressure and stroke.in general mushroom is an ideal food for all health people as well as patients of heat disease, high blood pressure, blood sugar and obesity.

mushroom is also excellent source of protein for the vegeterians.

cultivated mushrooms are on sale every day throughout the year. For a healthy diet, put them into your shopping basket every week. There are many varieties to choose from.

reparation & usage tips:

do not peel or. Wipe over cap. Only remove stem if desired and do not wash. Use in salads, soups, casseroles or stirfried
dishes.

storage and handling tips:
store in paper bag in refrigerator crisper.

nutrition information panel

quantity per serving quantity per 100g

energy : 97kj
protein : 3.6g
fat, total : 0.3g (saturated - 0.0g)
carbohydrate : 0.3g (sugars - 0.3g)
dietary fibre, total : 2.5g
sodium : 7mg
niacin (b3) : 3.5mg (32% rdi*)
folate : 52mcg (26% rdi*)
potassium : 305mg
* recommended daily intake

please note: quantities stated above are averages only. This information may vary due to seasonal influences and varietal differences.this fact sheet is not a substitute for specific dietary advice.