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Figs are purple, copper or yellow-green in color. Highly nutritious and tasty, dry fig can be used in jams, ice-creams and baked items. Although figs are generally seasonal fruits, you get them right through the year in dried form. The fruit is absolutely delicious and contain nutrients like calcium, iron, phosphorous, manganese and vitamins. While a lot of people turn to health supplements and medications, they often ignore the dried figs benefits.top health benefits of dry figs. Regulated blood pressure Effective weight loss, Safe against breast cancer, Enjoy healthy and smooth skin, Long and luscious hair