Dragon Fruit For Human Consumption

Dragon fruit, also known as pitaya or strawberry pear, is an exotic tropical fruit that has gained popularity for both its unique appearance and potential health benefits.
Appearance and Varieties:
Dragon fruit grows on vining cactus plants of the Hylocereus or Selenicereus genus.
Pink dragon fruit boasts a vibrant pink skin with a scaly texture, resembling a cactus fruit.
The flavor is subtly sweet, reminiscent of kiwi and pear, making it a refreshing addition to various dishes
Health Benefits:
Dragon fruit contains antioxidants, including betalains (found in pink dragon fruit) and flavonoids.
These antioxidants protect cells from free radicals, potentially reducing the risk of chronic diseases and aging.
Some studies suggest that dragon fruit may help lower cholesterol and have anticancer properties.