Coriander is a versatile herb, and both its leaves (called cilantro) and seeds are used in cooking. Coriander leaves and seeds are rich in vitamins, including vitamin C, vitamin K, and vitamin A. They also contain minerals such as potassium, calcium, and magnesium. Coriander is known for its digestive properties. It may help in relieving indigestion, bloating, and flatulence. The seeds, in particular, contain compounds that aid digestion. The demand for coriander within India and for export purposes contributes to its cultivation in various states across the country.
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