Tomatoes are a juicy, nutritious fruit commonly eaten as a vegetable & part of a healthy diet. Added to sauces, salads, juices, soups, and many other Ready-To-Eat products shows their versatility and popularity. These fruits are recognized and well known for their cardiovascular benefits and their consumption have been linked to many benefits regarding heart disease, cancer prevention and skin health. They are a very good source of vitamin C, potassium, folate and vitamin K; provide a very good source of dietary fibre and especially high in lycopene, a plant compound that has been linked to improved heart health, cancer prevention and protection against sunburns and low in sodium, and very low in saturated fat and cholesterol.

Tomatoes are a juicy, nutritious fruit commonly eaten as a vegetable & part of a healthy diet. Added to sauces, salads, juices, soups, and many other Ready-To-Eat products shows their versatility and popularity. These fruits are recognized and well known for their cardiovascular benefits and their consumption have been linked to many benefits regarding heart disease, cancer prevention and skin health. They are a very good source of vitamin C, potassium, folate and vitamin K; provide a very good source of dietary fibre and especially high in lycopene, a plant compound that has been linked to improved heart health, cancer prevention and protection against sunburns and low in sodium, and very low in saturated fat and cholesterol.