Common Dehydrated Spinach Flakes For Cooking, Juice

Dehydrated spinach flakes have many health benefits, including: 

Vitamins and minerals

Dehydrated spinach flakes are a great source of vitamins, minerals, and protein. 

Antioxidants

Spinach contains antioxidants that can help reduce oxidative stress and inflammation. 

Carotenoids

Spinach contains carotenoids, which are pigments that protect the eyes from sunlight damage. 

Dietary fiber

Dehydrated spinach flakes are a good source of fiber, which can help with digestion and prevent constipation. 

Brain health

Studies have shown that spinach can help protect the brain from age-related illnesses and reverse damage after a stroke. 

Dehydrated spinach flakes can be used in many recipes, including soups, stews, omelets, pizzas, sauces, dips, and smoothies. They maintain more of their nutritional value than canned or frozen spinach. 

To rehydrate dehydrated spinach flakes, you can cover them with water and simmer until tender. The typical rehydration ratio is about 1:10 (dry: fresh).